New beginnings can be full of hope, of fear, of excitement, of anxiety, of joy, and of sadness, all at the same time. No one is a stranger to the idea of “I’m sad I’m leaving what I have, but excited about next steps.” We want to latch on to the positive, and acknowledge the negative.
I think it is important to mourn the loss or the change, and also to understand and extract valuable life lessons or perspectives. If you are leaving people you treasure, think of what they brought to you and try to absorb this into your world view. Try to fully embrace and understand their perspective. If you are changing your lifestyle, understand that that was who you were, that it made you who you are, and that there were reasons why you lived that way. Then, absorb the positives, the parts you don’t want to lose, and move onward to develop your new habits.
Embrace the change, while understanding that the past will always be a part of you. It made you who you are, and that’s ok. Learn from your mistakes, and how you wanted people to react to them. Remember to help others in the aftermath of these mistakes. Learn how those you loved and are leaving reacted to you and helped you. Understand how you can be a positive force of change and betterment in your new environment.
We all handle change differently. I know I have a tendency to quickly run toward the NEW and ignoring the pain of leaving the past, but then it haunts me later. I have friends who take their time to leave the past and absorb the new, but feel the pain acutely as they are creating their new references.